Kelas Ketawa??

Smiling and laughing is the best exercise for your brain. It is the most effective way to supply oxygen to the brain. True enough. Tapi tahukah anda terdapat sebuah pusat senaman yang mengajar kita untuk ketawa di Malaysia? Hahahahaha. I've seen in a TV program before cikgu senaman tu dok promote kelas dia by doing some laughing exercise. Memang kita pun akan tergelak...by looking at how they are teaching us to laugh. Looks so fake but the point is, they are laughing! Sedih sangatkah rakyat Malaysia ni sampai nak ketawa pun kena pergi kelas? Atau gaya hidup kita yang terlalu sibuk dengan kerja dan mengejar material sehingga kita terlupa untuk ketawa secara semulajadi?

Mungkin kita pernah berdepan dengan manusia yang memang sukar untuk ketawa. Orang lain gelak terbahak-bahak, dia pulak buat muka serius. Rasanya, orang-orang macam ni yang kena join kelas ketawa tu kot.

I've read somewhere before too, that it is better to laugh for 5 minutes than to exercise for 5 hours! Hmm... Laughter is indeed the best medicine in life..physically, mentally and emotionally.

Ok here are some pointers for laughing our heart out......

* After a good laugh, our sides ache, it works the diaphragm and abdominal muscles when the belly contracts.
* A real good laugh even works the shoulder, leaving muscles more relaxed.
* Laughing provides a good workout for the heart and improves breathing capacity and circulation.
* It reduces stress.
* It keeps you young!
* Laughter is a natural pain relief because it increases the level of endorphins in the body.
* It increases confidence.
* Last but not least, it's easy to do, it's fun and it's FREE (provided you don't join the laughing class la)!

So apa lagi, jom pakat gelak ramai-ramai!! HAHAHAHAHA......